In an industry of quick fixes and aesthetic-focused training, holistic health coach Amitoj Singh and his organization ASF Online, stand out with their realistic approach to health and fitness.
Fitness coaches currently prioritize aesthetics over holistic fitness. While focusing on creating visibly appealing physiques, they neglect functional strength, injury prevention, and mobility Often even when clients see results from these quick fixes, they also quickly gain back the weight they lost, leaving them feeling lost as these neglect sustainable ways to keep that lifestyle.
Amitoj Singh is a certified health coach with a background in holistic health coaching from a renowned international institution. Before becoming a coach, he faced several hurdles in achieving his fitness goals. Misguided by different gym trainers, he took unnecessary supplements and followed unsustainable workout and diet routines. As a result, he gained more weight, his blood markers showed oncoming lethal lifestyle diseases, and he went further away from his fitness goals.
Without losing hope, he decided to take matters into his own hands. He researched sustainable changes that can help people achieve and sustain their fitness goals. After extensive research and certifications, Amitoj founded ASF Online and now helps others who have been struggling to meet their fitness goals with his Incredibly Simple Program (ISP).
At the ASF Community, Amitoj has a team doctor and a nutritionist, along with a group of dedicated coaches. They provide their clients with a fully developed plan to transform their lifestyle, focusing not just on easy, convenient workouts but also on health and well-being and successful habit formation. These plans are fully customized to ensure sustainability in the long run. Amitoj developed this holistic approach, keeping in mind the importance of approaching fitness as a combination of multiple aspects, not just exercises or dietary restrictions.
“We are often made to believe that HIIT exercises and keto diets will quickly help us gain our dream physique. Any weight you lose unsustainably, you`ll gain back quickly – it`s as simple as that. Achieving your dream physique and maintaining it requires small changes in your lifestyle that you will be able to continue in the future.” says Amitoj Singh, founder of ASF Online.
The ISP is a program developed by Amitoj that focuses on simple and quick home workouts, full check-ups from the doctor on the team, and a culturally personalized nutrition plan drafted by their nutritionist. They make it more sustainable with their mindset and motivation coaching that helps in building habits and changing the mindset that instills discipline.
Through ASF Online and his Incredibly Simple Program, Amitoj is redefining fitness success by emphasizing sustainability, personalization, and comprehensive health. His journey from misguided fitness enthusiast to holistic coach demonstrates that lasting transformation comes not from extreme measures but from intelligent, sustainable lifestyle changes.
You can connect with Amitoj on his Instagram handle: @asfonline_
